Most people do not understand why we need water with lemon for weight loss . Most people are working to try to lose weight, but do not drink the required amount , therefore , not lose much weight in the process .
So how do we make lemon every day to see weight loss ?
Experts say you need 8 ounces of lemon water a day - it's just for the average person . If you are overweight , you need more . Generally , you should have 8-10 half pint glasses per day or 4 glasses of beer for a good weight loss.
So why experts say that water with lemon for weight loss is so important?
Well, for starters , the body's organs need water. If you do not get enough , you will not run correctly , is not optimal. For example , you can store the kidney fat if you do not drink enough liquid, so it is very important to drink lots of water with lemon for weight loss .