Honey is a natural source of carbon hydrates and is a great boost of energy . Helps battle fatigue and increases endurance and is particularly useful for athletes. The glucose in honey is absorbed quickly and gives you a quick energy boost , while the fructose provides a slower and more constant energy supply . In combination with water , honey can be an effective tool for weight loss.
In a honey water fast , consuming only water mixed with honey and usually lasts three days. Simply mix 1 to 2 tablespoons of honey with every 150 cc of water and drink for breakfast , lunch and dinner when you are thirsty during the day. You should see a couple of pounds of weight loss after 3 days and I feel much lighter mentally and physically. Fasting can be a tiring and frustrating business, but the water honey should provide a good and sustainable supply of energy to the body throughout the day and help keep you feeling fresh all day . You will be surprised how you feel energized in just a diet of honey water . When rapid weight loss honey water breaks on the third day everything possible to prevent the meat , dairy products and fatty or spicy foods. Instead opt for something sweet and comforting as a bowl of oatmeal mixed with a little honey . It is better not to fast for more than three consecutive days. After the proper classification , you can repeat the fasts again to continue your weight loss efforts .
