Lose Weight With PCOS

If you have been diagnosed with PCOS you probably have many questions. How I can lose the weight I gained ? Why am I gaining weight? How I can start living a normal life? These are just some of the questions you might have .If you are like me when I was diagnosed with PCOS , you are wondering how to lose the weight you gained due to PCOS. Before I was diagnosed with PCOS , I tried and tried to lose weight. I could never move unless the balance was.  

Weight Loss and Water

Are you on a diet? Trying to lose weight or maintain a healthy weight? Do you drink enough water ? You might say that drinking three cups of coffee , 2 cans of soft drinks, 2 beers or martinis , a glass of milk a day and think you are getting enough water . You do not get enough water . Keep reading. The body is primarily water , between 60-75 % water . Each of the systems in the body depend on water .Some of the benefits of drinking water. Water carries nutrients and oxygen to cells. This eliminates body wastes from the cells , organs and colon. Drinking water helps to relieve constipation. It lubricates joints , regulates body temperature, maintains systems of healthy wetlands eyes, ears, nose, mouth , lungs , intestinal tract and skin. Drinking enough water helps us to think clearly, as it helps us lose weight.The body loses water through breathing, perspiration , urine and feces. This does not include water that the body needs for metabolism and the proper functioning of all systems.