Honey Water for Weight Loss

Honey is a natural source of carbon hydrates and is a great boost of energy . Helps battle fatigue and increases endurance and is particularly useful for athletes. The glucose in honey is absorbed quickly and gives you a quick energy boost , while the fructose provides a slower and more constant energy supply . In combination with water , honey can be an effective tool for weight loss.
In a honey water fast , consuming only water mixed with honey and usually lasts three days. Simply mix 1 to 2 tablespoons of honey with every 150 cc of water and drink for breakfast , lunch and dinner when you are thirsty during the day. You should see a couple of pounds of weight loss after 3 days and I feel much lighter mentally and physically. Fasting can be a tiring and frustrating business, but the water honey should provide a good and sustainable supply of energy to the body throughout the day and help keep you feeling fresh all day . You will be surprised how you feel energized in just a diet of honey water . When rapid weight loss honey water breaks on the third day everything possible to prevent the meat , dairy products and fatty or spicy foods. Instead opt for something sweet and comforting as a bowl of oatmeal mixed with a little honey . It is better not to fast for more than three consecutive days. After the proper classification , you can repeat the fasts again to continue your weight loss efforts .

Out Password fasting three days, there are other ways in which water honey can help you lose weight. Drinking water is known to reduce hunger and studies have shown that people who consume a few glasses of water before each meal an experience to reduce calorie intake . In a study of overweight men and women age group 55 to 75 were declared on the different diets . One group received a low-calorie , low-fat diet. The other group followed the same diet but also drank two cups of water before each meal of the day . Twelve weeks later, the group that drank water before meals had lost 30 % more weight than the group that did not.
Honey is an excellent natural sweetener and mix in water consumes much more water throughout the day much more enjoyable. You can even add a little lemon juice to the drink to add a nice glow. Bring a pot of honey in the office and store it in the office pantry or in your office so you can easily mix honey with water consumed at work.
The honey water will not only help you lose weight. Honey is a wonderful cleanser and tonic has anti- oxidant properties and anti -bacterial powerful . This will help strengthen your digestive system to help fight disease and improve your health. Honey is an immune system booster and is also known to have properties anti - cancer. What do you expect ? Start making honey water is an integral part of your diet and enjoy its many benefits today !